This page is a digital adaptation of Learning Unit 4. It features interactive exercises on mapping support networks, overcoming barriers, and setting responsibilities.
Support in the workplace can take many shapes. Both informal and formal structures act as protective factors against burnout.
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Informal Support
Spontaneous interactions, quick check-ins during breaks, and sharing experiences after challenging situations.
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Formal Support
Structured models such as mentoring programs, peer coaching pairs, and group supervision.
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Workplace Culture
Legitimizing care: making it clear that offering and receiving support is a valid use of working hours.
Practical Tool 1
Map Your Circle of Support
Recognize your existing support relationships. Select a layer of your circle and reflect on who belongs there.
Select a circle...
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Practical Tool 2
Overcoming Barriers to Peer Support
Scenario: The Silent Struggle
"You've just dealt with a highly emotional conflict between two young participants. You feel drained. You look around the office, and every colleague seems buried in urgent paperwork."
What is the best action to foster a collaborative culture?
2. Signs of a Healthy Support Culture
How do we know if peer support is truly working? Look for these qualitative indicators:
Spontaneous
Openness
Leadership
Spontaneous Support: Staff are asking for and offering support spontaneously, without needing formal reminders or schedules.
Practical Tool 3
The Circle of Responsibility
Drag the post-its that represent YOUR true responsibilities into the "My Responsibility" zone. Leave things you cannot control outside.